Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get as much of the spotlight. But it should. Even though it’s not gluten-free, this chewy, nutty-tasting grain that’s similiar to brown rice is still a pretty healthy…
Beans are one of the best foods you can include in your diet if you’re trying to lose weight, and lentils are one of the better choices. Not only do these flat little legumes cook up way faster than other legumes (in just 20 minutes!), they are also low in fat, are high in protein,…
I saw a t-shirt once that said, “If you’ve never been asked ‘How do you get enough protein?’ then you’re not truly a vegan.” We love how people are genuinely concerned about our diets, because we also get asked, “How do you get your B vitamins?” While it’s true that meat, dairy products, and eggs…
Ab exercises aren’t the only piece in solving the flat-belly puzzle – diet plays a huge role, too. Made with fiber-rich Bibb lettuce, this salad gets an extra boost from hydrating cucumbers that help flush out the digestive system. The enzymes in the pineapple ease digestion, and besides adding a unique sweetness to the dish,…
If you haven’t had properly cooked tofu, I can understand why you wouldn’t be a fan of the sometimes squishy, flavorless, white chunks. Even if you’re not a vegetarian, it’s time for you to fall in love with this meat alternative, since it’s an inexpensive, low-fat, and low-calorie way to get protein into your diet…
There’s nothing better than some grilled goodness to celebrate Summer. If you’ve taken on a vegan or vegetarian diet and you’re tired of those prepackaged burgers, you’re in luck. There’s something to tempt vegans regardless of their preferences, from white bean to black bean to portobello – no one size fits all here! Related: 10…
Everyone is going to thank you for making this refreshing salad. Crafted with basic ingredients, it’s not only low in calories, but it’s also a great way to combine the flavors of cucumbers, tomatoes, and cilantro. We don’t blame you if you eat this salad every single day – it’s that good. At under 300…
Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.
Source: Pop Sugar
You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork in delight to reach for some potato chips, there are some ground rules to follow. Obviously potatoes fried in any form or smothered in cheese, sour cream, or butter aren’t the healthiest options. Also, not all…
As a vegetarian, I live, breathe, and sleep protein-packed legumes. So it’s a no-brainer to throw them into just about every meal – even my bowl of morning oatmeal or desserts like chocolate frosted doughnuts. And you’ll never catch me eating a green salad without beans on top, but plain old chickpeas can taste pretty…
