Pecans are chock-full of minerals and vitamins such as zinc, copper and iron. Zinc is essential for wound healing and immune function, while copper and iron help the body form red blood cells.
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Source: Clean Eating
To a vegetarian, hummus has to be one of the greatest inventions ever. It’s the one sandwich I can order at delis or bagel places, and it’s an amazing protein-packed snack. Plus there are so many variations from coconut curry to sweet potato – you can have a new flavor every day of the week.…
According to the Harvard TH Chan School of Public Health, nutrition research has found that people who regularly consume tree nuts such as cashews are less likely to suffer from a heart attack or die from cardiovascular disease. Just be careful not to go overboard – the US Food and Drug Administration suggests keeping daily consumption…
These freezer treats have three gorgeous layers – a nutty base, a creamy caramel middle and a smooth, chocolaty top. They’re incredibly easy to put together but look impressive for company.
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These truffles are coated in baobab powder, the dried pulp from the fruit pods of an African tree that is rich in antioxidants. If you prefer not to use it, though, Ella says you can roll the truffles in raw cacao powder instead.
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Source: Clean Eating
Cauliflower is a great substitution for rice – whether you’re looking to up your veggies, reduce your carbs or go grain-free. We love this Asian take on “cauli-rice” with sesame oil and tamari. If you’re following a gluten-free diet, check the bottle to ensure tamari is gluten-free. The post Cauliflower Fried Rice appeared first on…
Skip the oven for this refreshing lunch! Offering 60 percent of your recommended fiber for the day, this antioxidant-rich rainbow salad aids in digestion and may even diminish belly fat. Chopped tomatoes, peppers, and radishes are tossed in a spicy lime dressing then neatly tucked into a halved avocado for a pretty presentation. With a…
Small, knobby fingerling potatoes have a thin, delicate skin, so there’s no need to peel them. If you can’t find fingerlings, substitute with baby potatoes instead. Be sure to remove the dough from the fridge about 30 minutes ahead; this makes it much easier to handle. Don’t worry if it seems like there’s a lot…
The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness. Tropical Tacos! If you put mango on something, does it make it tropical? It does in my book. Sorta like when I put kiwi on anything and call it New Zealand inspired. It’s not,…
These low-calorie veggie potato soufflés can serve as a side dish or light meal.
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