When you need a little energy before a workout, a banana is one of the best choices since it’s quick and easy to digest. But you can’t exactly keep bananas lying around your car, desk, or in your gym bag – that’s a mushy disaster just waiting to happen. And while you could easily pick…
If you’re cutting down on dairy to help clear your skin or debloat, you can still have a creamy smoothie witout throwing Greek yogurt or milk in the blender. Check out these flavorful, nutrient-dense smoothies that are completely dairy-free.
Source: Pop Sugar
You want an easy lunch that’s healthy and filling, right? Look no further than this zesty avocado chickpea salad, bursting with fresh dill, lemon, celery, cucumbers, and carrots. Even though it’s served on just half an English muffin, you’ll feel satisfied until dinner because it’s full of fiber and protein. It throws together in less…
Smoothies for breakfast can absolutely help you lose weight, but only if they follow the low-calorie, high-fiber, high-protein formula. And guess what? For your smoothie-sipping pleasure, this naturally sweet and creamy breakfast fits the bill to a T. At 400 calories, this smoothie offers 12.5 grams of filling fiber, and a whopping 34.5 grams of…
This salad is a perfect take-to-go meal this time of year. Top off your bento box salad with a side of nuts, seeds, fermented pickles or fresh fruit. If you can’t find kabocha in your area, try using butternut squash (halved and peeled) instead. The post Roasted Winter Squash Bento Salad appeared first on Clean…
Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they’re a tasty way to get some protein without all the fat. These are so light and summery, with bursts of juicy raspberries – perfect to grab with your morning smoothie…
Soft and chewy, sweet and satisfying, this french toast is everything your brunch-loving tastebuds crave but with much fewer calories and fat. That’s because this recipe – hold onto your maple syrup! – is made without eggs or butter. It tastes so spot-on to the classic stack that my family couldn’t tell it was vegan.…
Eating breakfast – and definitely not skipping it – is essential for revving up your metabolism if you’ve got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn’t the best choice. Getting enough protein is key, and…
Can’t decide whether to make sweet or savory popcorn? With this recipe, you can make both: a spicy, zesty variety for those who crave savory, plus a maple version with warming spices for those with a sweet tooth. The post Kettle Corn Two Ways: Chile Lime & Maple Cinnamon appeared first on Clean Eating. Source:…
Give your morning porridge a boost with this oatmeal simmered in aromatic chai tea – opt for a black tea if you want a pick-me-up or a decaffeinated variety if you’d rather skip it. Dried cherries add a chewy texture, but you can also add fresh or frozen raspberries or nuts over top for added…
