When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn’t be easier to whip up. At 47 calories per ball, a three-piece serving is 141 calories and offers 8.1 grams of protein and 24…
Improve Your Life: Tahini, a paste made from ground sesame seeds, is rich in beneficial minerals such as copper. In fact, a single serving of this recipe offers almost 30% of your daily value (DV) of the mineral. Copper plays a key role in the production of collagen – a component of bones and connective…
If you’ve yet to hop on the overnight-oats bandwagon, this is the perfect recipe to get you started. It’s not only quick and delicious, but it’s chock-full of ingredients that can offer you a flatter, less-bloated tummy. The oats offer complex carbs that fill you up longer and take a while to digest, keeping hunger…
Roast a variety of root veggies with the same cooking time for an easy side, or add to salads, grain bowls, soups and scrambles.
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Make a batch of protein-rich snacks to have on hand to keep your blood sugar and energy levels from dropping throughout the day.
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Homemade bread is always a nice accompaniment and takes far less effort than imagined. Make a few loaves on Sunday and freeze and defrost later in the week to be certain that excessive sodium, sugar and high-fructose corn syrup don’t make an appearance in your bread’s ingredient list. The post Spelt Bread appeared first on…
Soups are the perfect grab-and-go midday meal and can accompany just about any lunch side, from your favorite panini to the classic kale Caesar.
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These versatile burritos can be eaten any time of day including breakfast, dinner or at snack time.
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Bake sweet or savory muffins for satisfying, healthy snacks or to-go breakfasts.
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Try these Indian Lentil Burgers and you’ll wonder why you don’t eat veggie burgers more often.
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