The following post was originally featured on Eat, Drink, and Be Skinny and was written by Teresa Howes, who is part of POPSUGAR Select Fitness. If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline . . . and decline .…
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Lately I’ve cut way back on my workout routine and have just been doing yoga classes (primarily restorative) and a good bit of walking. Most of my walking takes place outside, but Isaac…
Fall is arguably the best time to start running. And I might be a little biased – I fell in love with running on a cool October morning in San Francisco’s picturesque Golden Gate Park while running (and walking!) my first half-marathon. Prior to that moment, I hadn’t been a “runner”; I could barely maintain…
While most of us strive to hit our daily count of 10,000 steps, snow artist Simon Beck puts our goal to shame. The Somerset, England, native averages about 5,000 steps in an hour, not to mention in snow shoes. Specializing in geometric designs, Simon begins by drawing it out in his head or out on…
A runner isn’t born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here’s an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the fresh air, or hitting the treadmill at your…
