Gorgeous Water Bottles For Every Sport, Class, and Gym Activity

We know your activewear game is on point, so why not have a stylish water bottle to complement your impeccable sense of gym style? Related Stories:Target and S’well Just Combined Forces For the Prettiest Water Bottles We’ve Ever Seen Not only is it environmentally responsible and more sustainable to use a reusable bottle, but having…

This Is Exactly What Happens When You Drink Too Much Water (Spoiler: It's Not Good)

Now that we know the effects of not getting enough water, let’s emphasize the balance here – don’t go overboard with the H2O! Here’s another installment of “keep a healthy balance so you don’t ruin your body.” While drinking enough water is essential to weight loss, energy levels, glowing skin, and mitigated anxiety, going overboard…

We Tried Birch Water, the Electrolyte-Packed Superdrink

Claimed by some as the new coconut water, birch water is the latest trend in plant waters. A low-sugar, antioxidant-rich, electrolyte-loaded alternative to the tropical varieties, birch water comes is derived from sap of trees that grow in much colder climates. Related: What Does Rose Water Taste Like? We got to try S├Ąpp Birch Water,…