Are you noticing a distinctly dark yellow color in the toilet bowl? Not to get graphic, but it’s time to check the bowl to see the color of your urine – there’s a big chance you could be dehydrated. Related Stories:This Is What Happens When You Don’t Drink Enough Water Getting enough water each day…
We know your activewear game is on point, so why not have a stylish water bottle to complement your impeccable sense of gym style? Related Stories:Target and S’well Just Combined Forces For the Prettiest Water Bottles We’ve Ever Seen Not only is it environmentally responsible and more sustainable to use a reusable bottle, but having…
Dietician Julie Upton, MS, RD, of Appetite For Health, on all the reasons you should be drinking more water. Water is the most essential nutrient for life. So, why are we always forgetting about it? New studies reveal that what you drink is as important for your health as what you eat, even though most…
Reaching for your water bottle after a workout is an absolute must, but it’s also important to drink up both before and during your workout. Not being hydrated can cause dizziness, headaches, fatigue, and cramps, as well as muscles that feel like lead. Heading into your workout well hydrated can make you feel stronger and…
Now that we know the effects of not getting enough water, let’s emphasize the balance here – don’t go overboard with the H2O! Here’s another installment of “keep a healthy balance so you don’t ruin your body.” While drinking enough water is essential to weight loss, energy levels, glowing skin, and mitigated anxiety, going overboard…
Claimed by some as the new coconut water, birch water is the latest trend in plant waters. A low-sugar, antioxidant-rich, electrolyte-loaded alternative to the tropical varieties, birch water comes is derived from sap of trees that grow in much colder climates. Related: What Does Rose Water Taste Like? We got to try Säpp Birch Water,…
Besides the fact that you’d literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild – you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in…
The right amount of hydration can make a good run even better, but not drinking enough water can be uncomfortable – and dangerous. Here are seven hydration rules to follow, for both short and long runs. Related: 25 Must-Know Tips For Runners Pay attention to your water intake the day before your run. Drinking enough…
When this pretty pink bottle of Soma Water and Juice Served Here’s Rose Water ($24 for six 32-ounce bottles) arrived on our desk, we were a little confused. We knew that rose water has been used as a beauty product, as it’s got wonderful healing properties for the skin, but we’d never heard of drinking…
