Tone Your Arms and More With This Bodyweight Workout

You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times…

Print This Total-Body Bridal Bootcamp Workout Plan

The following post was originally featured on To Live & Diet in LA and written by blogger Whitney English, who is part of POPSUGAR Select Fitness. Another week down, another successful seven days of sweating for the wedding. I spent the past weekend in D.C. for my sister-in-law-to-be’s nuptials and despite our busy bridal schedule,…

How to Look 15 Pounds Thinner For Your Wedding Without Losing a Pound

All the brides-to-be out there rocking a strapless or sleeveless dress need to work more than their triceps and biceps. Many women sweating for the wedding often forget about strengthening their shoulders, but it can make all the difference in how you look and feel while walking down the aisle. According to celebrity trainer Jennifer…