Research may indicate that super-sniffers have a harder time dropping pounds. New research findings may show a link between sense of smell and your weight. If you’ve ever plugged your nose and taken a bite of an onion, you know how tightly the senses of smell and taste are intertwined. But the link may be even closer than imagined. Scientists…
Maria Kang, author of The No Excuses Diet, leveled with all of us in her recent Instagram post. The mom of three, whose motivational message created quite a stir among moms on the internet back in early 2015, opened up about depression, life changes, and weight gain that made her feel ashamed of her body…
Winter is coming and so are the carbohydrate-loading holidays, but you’ll actually weigh less than you have all year during the first weeks in October. According to a recent study by a Cornell University professor, you may see a drop in numbers on the scale, but it’s not going to last very long thanks to…
You hit the gym superhard yesterday. You stuck to your diet like a saint. Then, you wake up and step on the scale, just knowing you are going to see that magic number you were hoping for . . . only to be disappointed when you’ve actually gained a few pounds. As a nutritionist, I…
With Summer here, it’s natural to want to look and feel our best – right? YourTango shares with us 10 habits that are secretly packing on the pounds. From eating sugary fruits to vegging on the couch, these habits might be your downfall. With Summer here, we’re trying more than ever to fit into our…
Although the Kayla Itsines BBG program has yielded stunning weight-loss transformations, it’s not always about losing weight. Many women are using her nutrition and fitness guides to build muscle, become strong, improve health, and even overcome eating disorders. We love that Kayla’s guides celebrate all shapes and sizes and can work for so many different…
Snacking between meals is a great way to keep hunger at bay and fuel your important calorie-burning workouts. If you often enjoy a midmorning or late-afternoon snack, read up on the common mistakes that people make when it comes to eating between meals that can cause the numbers on the scale to go up. Source:…
You’re not downing doughnuts or pounding piles of pancakes with maple syrup. You’re choosing healthy breakfasts like green smoothies, oatmeal, and homemade baked goods. But the scale doesn’t lie – pounds are creeping on, and you’re wondering what gives. That healthy breakfast could be the culprit, and here are three reasons why. But Nuts and…
I hopped on the smoothie train and rode that obsession hard. I was all about green smoothies, protein smoothies, and thick and creamy overnight oats smoothies. There really were no ingredients I wouldn’t add, and I loved creating new smoothie concoctions in the search of the ultimate perfect smoothie. And aside from loving that they…
We already know that not getting enough sleep will make you feel totally out of it and affect your judgement. Our friends at Shape have also traced a link between a lack of sleep and weight gain. If you’ve ever spent nights tossing and turning to only head into the office on just a few…
