The following post was originally featured on Love, Sweat, and Fitness and written by Katie Dunlop, who is part of POPSUGAR Select Fitness. Is it possible to lose weight on vacation? I’m all about that “Green Juice Now, Champagne Later” life, but vacation is a whole other ______. I’ve spent the better part of the…
Real weight loss takes time, and our friends at Shape show us that it’s time well spent. I love running at night. I first started doing it in high school, and nothing has ever made me feel so free and powerful. At the beginning, it came pretty naturally to me. As a kid, I excelled…
So you’re on a diet or working toward a weight-loss goal just as we’re heading into the holiday season and arguably the best food-flavor season: Fall. No pumpkin pie? No mashed potatoes? How will anyone survive? Don’t freak out, because you can absolutely partake in the food festivities of the season. Alexandra Miller, RDN, LDN,…
There are many reasons oatmeal is one of the best foods for weight loss: it can decrease cholesterol and help you drop pounds, it keeps you full, it helps with digestion, and it keeps your blood sugar levels steady. Related Stories:Try These Overnight Oats Recipes – All Under 400 Calories So let’s make weight loss…
When you head off to college, there are so many things happening that it’s really easy to forget (or not even know) about the insanely awesome health resources available to you. These things make it so easy to be healthy, feel happy, maintain your weight, and, if you need to, lose a little weight and…
It may have taken you months or years to put on those extra pounds, so you can’t expect the weight to just fall off after one salad and a run. Slimming down takes time and all the healthy choices you make every single day bring you one step closer to a fitter, stronger you. Here…
Running was my gateway drug to fitness, and I’m so grateful for that, because it definitely got me forever hooked on the healthy path. But because weight loss was my main motive for lacing up my sneaks, when the scale didn’t budge, it made me so angry. Why was I working so hard and not…
If you’ve been on every diet imaginable and are still not able to lose weight, a registered dietitian has some tips for you – not just for losing weight, but also for keeping weight off and actually enjoying the benefits of healthy living. Related Stories: Stop Your Cravings Before They Happen With This Dietitian’s Trick;Having…
Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But…
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on the scale. Sound familiar?…
