This Popular Diet Food Is Horrible For Weight Loss, Study Says

For at least a few decades, we’ve been conditioned to think that sugar-free is the way to be. And in many ways, that’s still true – a high-sugar diet is like a Fastpass to obesity, heart problems, diabetes, and a shorter lifespan. But that doesn’t mean reaching for things that are labeled “sugar free.” When…

What's Better For Weight Loss, Toast With Nut Butter or Avocado?

Peanut butter smeared on toast used to be a classic breakfast. Then almond butter became the new kid on the breakfast block, followed by other nut butters like cashew and sunbutter. Then our minds were blown when someone decided to smear ripe avocado on warm toast and call it breakfast. Toast is tasty with just…

The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat

You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that gut to the curb. Crunches aren’t the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute…

Nutritionists Weigh In: How Eating More Fat Can Help You Lose Weight

In the 90’s, low-fat diets were all the rage. From low-fat salad dressings and cheeses to carb-heavy snack such as pretzels and crackers, most health-conscious Americans avoided dietary fat like the plague. But guess what happened? We actually got fatter! Today, even though 90’s-inspired neon-hued clothing is back in style, the low fat diets of…