If you’re trying to lose weight, little things matter – especially what you’re drinking. Soda, juice, and coffee-shop drinks can rack up hundreds of calories and tons of sugar in a day. While nothing beats water for helping the body stay energized and hydrated, these drink recipes all contain ingredients known to help boost metabolism,…
A study has delivered the news we’ve been waiting our whole lives to hear: a high-fat diet doesn’t cause weight gain – just as long as those fats are the kind you find in the Mediterranean diet, and especially in olive oil. This isn’t the first study to claim that the Mediterranean diet is the…
Jamie G. grew up in Woodbridge, NJ, and at the age of 17, she realized that her weight was affecting her in more ways than she realized. With the support of her mother, she decided to begin her weight-loss journey. “My mom thought I would enjoy the Weight Watchers program, especially if we worked toward…
Admit it: the last time you wanted to drop a few pounds or decided to reclaim your health, the first thing you did besides throwing out that last batch of macaroons was cardio – lots and lots of cardio! We get it. We’ve all made the mistake of thinking the only way to lose weight…
Harley Pasternak has shaped some of Hollywood’s strongest, healthiest bodies. From getting the already-fit Halle Berry in even better shape for Catwoman to training Amy Schumer for her role in Trainwreck to keeping Ariana Grande, Jessica Simpson, and Kim Kardashian camera-ready, he knows a thing or two about helping women shape up. So of course,…
Looking to drop some pounds? These fitness and nutrition programs are focused on losing weight and toning up – created by women, for women. With different approaches to fitness and food, these programs are customizable to your needs. Pick a program based on your desired length, from three weeks to 12.
Source: Pop Sugar
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn’t realize I was making three huge mistakes, but once I changed them, I could see the difference in how…
Oprah has recently been very vocal about the success of her Weight Watcher’s diet and how much she loves the fact that she can still eat bread. And who better to illustrate Oprah’s unequivocal, unconditional love of bread than the hysterical Maya Rudolph? This Facebook video will give you a tease, but the full two-minute…
“I’ll be happier when I’m smaller. Nothing else matters until I can lose weight.” If you’ve had these thoughts before and your weight has prevented you from doing certain things or from being happy, you need to see this video. You’ll totally relate to Dana Falsetti’s story. She felt trapped by her body her entire…
Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night. Choose these every time you eat: Sounds crazy, but the chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which combined…
