Every healthy-eating plan has to allow for a little splurging once in a while. Treating yourself can help satisfy cravings and also prevent you from feeling so deprived that you eat an entire bag of cookies. If chocolate’s what your taste buds crave, here are 12 decadent recipes that will satisfy any major sweet tooth.…
There are plenty of effective weight-loss strategies out there, such as keeping track of calories in a food journal, but they aren’t exactly the easiest ways to drop pounds. Of course you want a quick fix, but following these strategies can actually cause you to gain weight.
Source: Pop Sugar
Increasing your veggie intake by chowing on a huge salad is one of the best ways to cut down on calories and drop pounds, but not all salad toppings are created equal. Choose the wrong ones, and your healthy salad quickly turns into a calorie bomb. For those trying to slim down, add these to…
Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Can you believe kettlebells burn so many calories? Activity Minutes to Burn 300 Calories Aerobics…
There are a lot of foods commonly known to help with weight loss, but in the last year there’s been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocery store, they are definitely worth making the extra…
Day 294/366 My scale says ~9% body fat but I think I’m ~10-11% bf. @chipotlemexicangrill #Chipotle #chipotlelife #chipotlife #366daysofchipotle A photo posted by Devin Cunningham (@reallyslowfour) on May 12, 2016 at 11:42am PDT When you think of dieting and losing weight, 366 days of consuming Chipotle doesn’t typically come to mind. But for David Cunningham,…
I sat next to a woman at a brunch spot in San Francisco over the weekend and overheard her talking about her breakfast – as I stuffed my face with crepes and eggs Benedict, I glanced at her (distinctly more balanced) plate of pancakes, a huge pile of egg whites, and a latte. We ended…
The keto diet is gaining in popularity, but it’s also “a dietitian’s nightmare,” Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy diet we’ve been hearing so much about. Spoiler alert: she’s not into it. Related: Stop Cravings Before They Even Happen With This Dietitian’s Trick What Is a…
If you haven’t yet tuned into Kayla Itsines’s BBG Community, it’s probably time to follow! Not only are the transformations jaw-dropping, but the women’s stories are unbelievably inspiring. Related: These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor Today’s spotlight is on Marisa from Orlando, FL, who is on week 19 of her fitness journey…
Claire always struggled with her weight growing up, but she wasn’t your typical unhealthy kid. In fact, she spent a lot time living a very active lifestyle. But for Claire, she started to realize that losing weight and transforming her life was going to require a different kind of work on her end. Claire Before…
