You’re like a little train, slowly but strongly chugging along on your track of weight loss. You’ve figured out by now that it’s not one major thing that works – you find success by implementing a lot of small choices. If you could use some new healthy techniques, give these a try. Hopefully they’ll help…
One of the best ways to see weight-loss success? Loading up your plate with protein. In fact, many trainers and nutritionists recommend at least 20 grams of protein at breakfast, which should be within 30 minutes of waking for the best weight-loss success. But not all protein is created equal; when searching for the best…
Exercise is essential when it comes to dropping pounds. So if you’re eager to lose the weight, then here are three everyday changes that will help increase your calorie burn. Related: Start Your Day With a 300-Calorie-Burning Video Workout Hello Sunshine Moving workouts to early mornings may mean cursing your alarm clock, but here’s the…
I was so psyched last year when I decided to train for my first half marathon. I expected to slim down and get so ripped from all that running, but to my surprise, I ended up gaining weight. Folks, I was a victim of runger. What is runger, you ask? It’s the insatiable, undeniable, monstrous…
Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
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Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost over 100 pounds. Multiple factors have contributed to Brooke’s awe-inspiring success – she does the Kayla Itsines BBG…
Experts don’t recommned skipping meals to save on calories, especially breakfast. Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition have shared the perfect equation for how to make asatisfying breakfast that will help also you lose weight. So instead of grabbing a scone or donut with your latte, reach for one of…
Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get as much of the spotlight. But it should. Even though it’s not gluten-free, this chewy, nutty-tasting grain that’s similiar to brown rice is still a pretty healthy…
Beans are one of the best foods you can include in your diet if you’re trying to lose weight, and lentils are one of the better choices. Not only do these flat little legumes cook up way faster than other legumes (in just 20 minutes!), they are also low in fat, are high in protein,…
Doing a little grilling this holiday weekend? With tons of burgers, hot dogs, potato salad, and beer around, you don’t want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your barbecue. Bring a healthy dish: If you’re invited to…
