When designing a weight-loss meal plan, it might be time to look further down the label than the calorie count and start focusing on upping your protein intake. If you’re having a hard time incorporating adequate protein into your diet, here’s why it’s time to start. It keeps you satisfied: According to Esther Blum, clinical…
Why worry about the calories in wine because heck, it’s good for me, right? “Wine is good for me!” Yes, it’s true that there are many health benefits associated with wine. Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour bevvies, which…
If you haven’t heard at least five promises this year on how to lose your beer belly with minimal to no effort, we seriously doubt you’ve been on the planet! There are so many “experts” and “fitness gurus” out there talking about getting a lean middle by doing nothing more than binge-watching The Walking Dead…
Every body comes in different shapes and sizes, but if you’re a little self-conscious about chubby cheeks or a double chin, you can take matters into your own hands. It’s true: there’s no way to spot-reduce fat, but if you incorporate these practical tips into your everyday life, you’ll be putting your body in the…
If you often feel uncomfortably full after a meal, it’s time to make a change. Tackle your overeating issues for good by getting honest and asking yourself if any of these habits are holding you back from having a healthy relationship with food.
Source: Pop Sugar
If you want to lose weight, you’ve got to work smarter, not harder, and that’s why weight-loss hacks can make all the difference. Just add a few of these into your routine and you’ll start seeing results with minimal effort.
Source: Pop Sugar
After all the gluttonous Mardi Gras celebrations comes Lent, the Catholic season of penance that starts on Ash Wednesday. Many Catholics give up a vice for Lent, but even if you don’t do it for religious reasons, you may find that giving something up for the same 40-day period is a good way to kick-start…
Life is too short to say “no” to anything delicious. So I didn’t. I said “yes.” Yes to three-layer cakes, chewy homemade cookies, decadent brownies, crispy french fries, pancakes doused in maple syrup, flaky chocolate-covered pastries, ice cream, gooey pizza – anything and everything. I didn’t want to restrict myself at all, so I literally…
Super Bowl Sunday wouldn’t be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you’re trying to stick to a healthy diet, it’s important to know the calorie counts of common brands. Check out this list of a few of the highest- and lowest-calorie beers so…
Unless you’ve had a recent toothache, you probably don’t give the act of chewing a second thought. Yet the nagging desire to lose a few unwanted pounds is on most of our minds most of the time. Americans spend about $20 billion on weight loss per year – but a small study conducted by the…
