Maintaing a healthy lifestyle requires a balance of diet and exercise, but is one more effective than the other? The video above (which was published to YouTube yesterday and already has over 500,000 views!) offers a comprehensive breakdown of what plays a greater role when it comes to weight loss – and the answer may…
Happy hour doesn’t have to mean throwing in the towel when it comes to healthy eating. Arm yourself with these tips so you can enjoy yourself without feeling guilty or overly stuffed. Related: 3 Ways to Enjoy Happy Hour and Still Stay Healthy Nosh before you go: If you show up feeling full, you won’t…
It’s cold, it’s dark, we get it – when it comes to working out and staying healthy, it’s hard to motivate in the Winter. Not to fret – there are actually things specific to the cold weather that you can use to your advantage in hitting your weight-loss goals. And besides keeping you healthy and…
Can you believe grocery stores are already displaying Valentine’s Day candy? Might as well get a jump on the next sugar-coated holiday, right? Whether you’re picking up a bag of pink and red M&M’s early or waiting to devour an entire box of chocolates on Feb. 14, find out how many calories those little bites…
Despite its name, the Telluride WOW Fitness Festival isn’t just about push-ups, crunches, and burpees. There is also great advice being shared – including this nugget from trainer Jonathan Ross: “One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” If you’re curious…
It’s not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you’re missing from meals alone. But not all snacks are good ones. We’ve enlisted the expertise of two…
You’ve got slimming down on the mind, and you already know that eating veggies is the number one thing you should be doing to lose weight. But if you’re new to this healthy lifestyle, you’ll also need to know what mistakes you absolutely should not make – they could end up causing you to gain…
Wanting flat abs is a seasonless pursuit, and feeling your best often starts in your belly. Get rid of the bloat and sculpt a strong core with five daily must-dos to get flat abs!
Source: Pop Sugar
If you’re looking for a way to burn more calories with little effort, you’ve come to the right place. We’ve got over 25 simple ways you can boost your body’s fat-burning potential, all day, the easy way.
– Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar
Source: Pop Sugar
You finished dinner two hours ago. You’re hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You’re trying to slim down, though, so is it better to go to bed with a little something in your belly or absolutely nothing? Nutritionists Stephanie Clarke, RD, and Willow Jarosh,…
