A Doctor Told Us to Throw Away Our Scales If We Want to Lose Weight: Here's Why

Is the scale haunting you? Does it sit in your bathroom, taunting you from the tiled floor, bubbling up all sorts of bad feelings? Get rid of it. Psychotherapist Dr. Kathryn Smerling, PhD, encourages it. “Throw away your scale,” said Dr. Smerling. “Focus on feeling good in body and spirit rather than feeling good about…

The Nutritional Breakdown of Your Pumpkin Spice Latte

A fan favorite, Starbucks’ Pumpkin Spice Latte has become a signature part of the Fall – scrolling through Instagram is proof! For 10 years, the “espresso blended with the unmistakable spices of Fall” complete with “steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices” has become a way to mark the end…