When trying to slim down, we’re bombarded with what foods to eat and how much, but it’s not the only thing you need to think about. Timing is important, too. If you’ve had issues slimming down, check out the info below to see when to eat each meal and snack to optimize your weight-loss results.…
Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren’t always cheap, here are some recipes you can whip up in the kitchen. You’ll help keep money in your wallet while also whittling your waist! Related Stories:71 Snacks to Satisfy Hunger, All Under 150 CaloriesExperts Share the Perfect…
While many yoga poses are relaxing and calm, there are many poses that get your muscles quivering and your heart rate up, which can make for a big calorie burn. The next time you’re on your mat, challenge yourself with these advanced variations. Related Stories:Long and Lean Full-Body Yoga FlowSkip the Dumbbells and Get Strong,…
Damn you, deliciously sweet and adorably decorated cupcakes! We’re trying to be good and eat kale smoothies and quinoa salads and then you show up at the office calling to me to rescue you from that claustrophobic cardboard box. Of course I’ll save you, but then I’ll devour every last sprinkle! If you have a…
Eating vegetarian is supposed to help people lose weight, right? Well, speaking from experience, not eating meat in college did nothing to prevent me from gaining 40+ pounds. If you’re vegetarian and trying to get slimmer, avoid these mistakes (that could end up causing weight gain). Trading Protein For Carbs If you’re skipping the chicken…
You’re interested in eating low-carb to lose weight because you’ve seen other people’s success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so, how much? You definitely don’t want to go completely carb-free because you know your body needs some carbs…
We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to help us figure out the best healthy, lightened up swaps for classic staples of the…
Sarah Stevens is a total ray of sunshine. Upon meeting Sarah at the Tone It Up Retreat in Dana Point this past weekend, I was immediately drawn to her enthusiasm and warm spirit. Although we’d never met prior, I immediately felt like I had a friend. It’s that positivity and energy that helped Sarah create…
#ad Morning 🙂 My flat tummy secret is my @lyfe_tea teatox! We need all the help we can get to keep off the holiday pounds. So keeping my @lyfe_tea with me keeps my waistline slim! Get yours here at http://bit.ly/kylielyfe #lyfetea #thanksgiving A photo posted by Kylie (@kyliejenner) on Nov 24, 2015 at 8:57am PST…
Considering their training backgrounds and nutrition expertise, we were surprised to learn that Tone It Up stars Karena Dawn and Katrina Scott’s best weight loss tip was totally mental – and it starts in the morning! Their key to weight loss success? While they emphasized the importance of nutrition and education, their best advice was…
