The average beer contains around 160 calories and 15 grams of carbs – not necessarily the perfect match if weight loss is a huge concern to you. If you’re looking to lighten up your drinking routine, use this list the next time you saddle up to the bar. Besides being lower in calories than most…
A photo posted by Holly Rilinger (@hollyrilinger) on May 5, 2016 at 6:46am PDT In the world of fitness experts and trainers, Holly Rilinger is among the elite. If you aren’t familiar, Holly has been in the game for over 10 years with a flourishing list of credentials. She’s a certified celebrity trainer, master instructor…
When it comes to losing weight, one truth remains the same: if you don’t understand your daily habits, especially your relationship with food, it’s very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off…
Why does it seem like when you’re trying to lose weight, you feel even more insatiably hungry than normal?! If you’re stahhh-ving all the time and want to eat everything in sight, you’ll totally relate to these morsels of wit. Related Stories:If You’ve Ever Gone Carb-Free, This Will Make You Laugh (or Cry Your Eyes…
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I’d end up eating a huge snack that was as big as a second lunch. No wonder I…
Real weight loss takes time, and our friends at Shape show us that it’s time well spent. I love running at night. I first started doing it in high school, and nothing has ever made me feel so free and powerful. At the beginning, it came pretty naturally to me. As a kid, I excelled…
Since your diet plays such a huge role in losing weight, we’ve enlisted the expertise of three nutritionists – certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition to tell us the weight-loss tips they share with their clients. Keep these in…
So you’re on a diet or working toward a weight-loss goal just as we’re heading into the holiday season and arguably the best food-flavor season: Fall. No pumpkin pie? No mashed potatoes? How will anyone survive? Don’t freak out, because you can absolutely partake in the food festivities of the season. Alexandra Miller, RDN, LDN,…
Heard drinking hot lemon water can help you drop pounds? And also heard that grapefruit can help you lose weight? Put the two together by sipping on this twist of the classic lemon water: cut up a few wedges of grapefruit and squeeze the juice into your water (hot or cold), or place a couple…
When you find someone who loves you for who you are as a person, no matter what you look like or how much you weigh, hold on tight and never let them go. Lee Jordan learned this lesson over the course of the past 30 years, when he found love again at 450 pounds. Lee:…
