If you’re looking to take the next step in your weight-loss journey but you’re not yet seeing progress, there may be a blockage that traditional medicine and weight-loss approaches can’t help. Have you considered the ancient Chinese practice of acupuncture? According to Dr. Magnolia Ng of Advance Health SF (and many others!), this life-changing treatment…
When most people share before-and-after photos from their weight-loss journey, you’d expect an image on the right to be smaller and fitter. Which is why when Mum on the Run posted these on her Facebook page, she received some surprised reactions. But her intent was to share a deeper story, one we as women can…
When I first met Caitlin Hutcherson, I never would’ve known she struggled with weight gain. After all, we met at Equinox, and she’s totally ripped! At first glance, you wouldn’t realize that just a few years ago, Caitlin was beginning a healthy journey that would change her life for the better. Caitlin: Before Related Stories:Amanda…
Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what macro counting for weight loss looks like in food form. Related Stories:These 7 Breakfasts Are Perfectly Proportioned For Weight Loss Once you get the hang of it, your macro counting will make…
If witnessing Oprah Winfrey dominate television for decades has taught me anything, it’s that she’s not one to do something halfheartedly. When the mogul decided to commit herself to Weight Watchers in 2015, not only did she become a member, but she bought 10 percent of the company for $43.2 million. Now, she’s promoting the…
When you don’t have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you’ve got for the designated number of minutes, and you’ll burn 300 calories. Kettlebell training: 15 minutes Jumping rope: 24 minutes Swimming (crawl): 25 minutes…
When Desiree Richards first stepped into TITLE Boxing Club at almost 400 pounds, she could barely finish a class. Now she’s an inspiration to everyone in her hometown – her local paper even covered her amazing weight-loss journey! Read on for her incredible transformation, how she started, and what’s different now that she’s down 200-plus…
Last month we introduced you to a woman named Brittany who was her own success story; she lost 50 pounds, built muscle, got healthy, and eventually became a trainer. And she’s still totally obsessed with Oreos. And cereal. And ice cream. Related Stories:The Easy Eating Formula For Getting Strong, Sexy, and Sculpted A photo posted…
The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they’re Fall’s best superfoods for weight loss. Related Stories:60+ Healthy Recipes That Scream Fall Indulging in some of…
When you’re on a mission to lose weight, it’s essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the quality of calories versus just the calorie number itself, so we consulted our macro-counting expert and nutrition coach Carrie McMahon to create the balance of those concepts: macro…
