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Weights Archives - Caliber Fitness

So Which Is Better For Weight Loss: Cardio or Weights?

It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or weights workout better for weight loss? Related Stories:This Is Exactly What Happens to Your Body When You Don’t Take a Rest Day Let’s look at exactly what happens in your body when you do a cardio…

September 23, 2016Beginner Fitness Tips, Cardio, Fat Burning, Strength Training, Weight Loss, Weights, WorkoutsBy Dominique Astorino

New to Lifting Weights? Here Are 6 Essential Tips

The following post was originally featured on Fit Bottomed Girls and written by Karen, a contributor to Jenn, who is part of POPSUGAR Select Fitness. A while ago I sought out a fitness pro to help me reboot my workout. After a couple of months I came away with a renewed enthusiasm for exercise and…

September 14, 2016Beginner Fitness Tips, Weight Lifting, Weights, Workout TipsBy FBG Jenn W

If You Lift Weights, You'll Love These Quotes

If you’re an I-love-lifting-weights kind of gal, you’re going to love these quotes.

Source: Pop Sugar

July 12, 2016Strength Training, Weight Lifting, Weights, WorkoutsBy Jenny Sugar
Caliber Fitness