Why Do People Care So Much About Whole Grains vs. Regular Carbs?

For years we’ve been told “carbs are bad,” but that’s really painting with a broad brush, don’t you think? Sure, pasta for every meal might not do wonders for your waistline, but if you’re eating the right kind of carbs, they could actually aid in weight loss and weight maintenance. Related Stories:Here Are Over 50…

Yes, You Can Still Eat Carbs and Lose Weight (There's Just 1 Catch)

There’s a common misconception that you have to eliminate carbohydrates to lose weight – that gets a resounding “not true” from registered dietitian and MPH Lisa Eberly. In fact, she told us that you can eat carbs and lose weight – just make sure they’re the right kind of carbs. Related Stories:Here’s How to Order…

This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

A boring, cold bowl of cereal just won’t do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Enjoy yours plain or with a few spoonfuls of creamy Greek yogurt (three ounces adds about 70 calories).…

Serve Up a Filling Tofu Salad With Hefty Helpings of Protein and Fiber

At a recent cooking class we attended with House Foods Tofu, chef Melissa King taught us this delicious red rice salad recipe. With crispy, savory, protein-packed tofu; hearty, fiber-full red rice; and fresh Summer veggies, this vegan, gluten-free salad is super filling, satisfying, and loaded with good-for-you vitamins and minerals. Although the steps may seem…

Never Tried Farro? 4 Reasons You Should (Yes, 3 Have to Do With Weight Loss)

Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get as much of the spotlight. But it should. Even though it’s not gluten-free, this chewy, nutty-tasting grain that’s similiar to brown rice is still a pretty healthy…