Endometriosis is a painful uterine illness that is invisible to the naked eye, yet should never be minimized. Our friends at Your Tango are sharing the stuggles those with endometriosis endure, and what they want the public to know Endometriosis is the illness that just keeps on giving. On paper, we couldn’t be more different,…
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness. The research on body image and being body positive isn’t great, but there is something you can do about. But, first, the facts! According to a new study from Yahoo Health, only one in…
If you have ever experienced arousal in the midst of an intense set of crunches or while holding a plank, it’s actually not abnormal. Our friends at Self explain everything you need to know about the “coregasm” and how to have one, just in case you’re interested. Exercise and sex are similar in more ways…
Sugar has been getting a bad rap over the last few years – and in the case of added sugar, it’s for good reason. While naturally occurring sugars, like those from fruit, are welcome in a healthy, balanced diet, added refined sugars, like those in a powdery doughnut or soft drink, are a different story.…
Skipping the gym for a romp in between the sheets isn’t something you should do every day, but it’s still a healthy distraction – it does burn calories, after all! Check out what other health benefits come from having sex.
Related: A Yoga Sequence For Better Sex
Source: Pop Sugar
When you first got your period you probably experienced a combination of excitement – “I’m a woman!” – and dread – “Ugh, is this going to suck every month?” And if you are lucky, your cycle has been a regular and predictable ever since you wore your first maxi pad, but for many of us,…
Most know and love Lena Dunham for her outspoken personality and radiant confidence, but the actress recently shocked fans after announcing her battle with a serious case of endometriosis. This condition occurs when uterine lining tissue strays outside the womb and grows in places it isn’t meant to. Along with causing severe pain, endometriosis may…
When February rolls around, there’s no denying it – we are back to our regular day-to-day routines . . . good times, right? This month can be especially difficult for some because the party is over, the temperatures are dropping, and the days are short. If you’re experiencing any symptoms that feel like major depression,…
Strengthening your pelvic floor – the muscles that support your bladder, uterus, vagina, and rectum – is serious business. And for Kim Anami, a relationship and intimacy coach who teaches Vagina Kung Fu, focusing on these muscles should be part of your weekly routine, just like leg day. She ties a thin piece of string…
If your hair is dull, dry, and brittle, forget spending tons of money on shampoos and styling products that claim to offer shine and moisture. You need to replenish your hair from the inside out! Made from hair-healthy ingredients like vitamin-A-rich leafy greens, antioxidant-rich blueberries, vitamin-C-packed kiwi, and omega-3-rich walnuts, this smoothie will help moisturize…
