My very first pregnancy was a miscarriage, and it felt like a cruel joke. I had been very sick to my stomach and barely eating. I was out of work and my OBGYN kept sending me for ultrasounds as he wasn’t sure if the pregnancy was viable. When I got the bad news, I was…
Chances are that you have a bottle of olive oil reserved for cooking, but drinking this kitchen staple can provide you with the same healthy benefits of this antioxidant-rich wonder – if not more. From a happier digestive system to banishing belly fat, here’s why you should start and end every day with a tablespoon…
When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well. Give a little nod or chuckle (or shed a little tear) if you can relate to these.
Source: Pop Sugar
Oh, Amy Schumer, we love you because you are real, just like us. This photo of you posing half-naked in your lacy undies and heels with coffee cup in hand for the 2016 Pirelli calendar is awesome on its own, but you went ahead and amplified its awesomeness with this caption on your Facebook, Twitter,…
You’re trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can’t help but notice the guy to the right who’s sweating so much. It looks like he jumped in a river. Why is it that some people sweat like crazy and some are…
The Truth About Stretch Marks It's time to end the shame around stretch marks. Posted by ATTN: on Wednesday, November 11, 2015 Just like the dimples on our thighs, stretch marks are one of those natural things that happen to just about every woman. But glancing through magazines, no one would know, thanks to the…
When there’s such a delicious (and elaborate) meal on the table, it’s easy to go overboard on Thanksgiving. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner. Start chugging (water, that is): Be…
If it’s not there already, apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E, A, and P and magnesium, iron, calcium – the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always…
As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren’t enough, the PMS demons have to throw uncomfortable back pain your way too. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for…
The gift of a bloated belly isn’t only reserved for women during that time of the month. Sometimes it’s the foods we eat that can cause that full, gassy feeling. Here’s a list of foods that may be contributing to your balloon-like belly, so you may want to think about limiting or avoiding them. Dairy…
