Image Source: Nonymous Productions When the day of the Movemeant Foundation’s Dare to Bare event rolled around, I was not even the tiniest bit excited to work out. Maybe it was the corn dogs, french fries, and beer I’d downed at a festival a day earlier (is it obvious I’m not a fitness editor yet?),…
This high-flying workout is winning people over, one bungee cord at a time.
Source: Pop Sugar
Most people will invite their significant other out for a leisurely run, a conversational hike, or maybe to join them for a sweaty yoga class. But this?! Now this is a whole other level of what it means to work out together. The handstand chest presses will floor you. Oh, and the synchronized back-flip burpees…
You’ve come up with a million and one excuses not to work out, but there’s a part of you that knows you should. When you need a little inner motivation, tell yourself one of these things and it should help motivate you to grab those sneakers and get your sweat on. “I always feel better…
We all have those days when the thought of getting out of bed for a workout is the least appealing idea. Even disciplined athletes aren’t immune to these slumps and need extra motivation to stay focused. Professional volleyball player and Fitbit ambassador Gabby Reece is no exception. When I spoke with Gabby at a recent…
Once you make a fitness goal and catch a glimpse of achieving it, it becomes addicting, and that can help you keep on the fit path. These inspiring quotes can help, too. Related Stories:Expert Advice on How to Get Out of a Workout Slump5 Things I Wish Someone Had Told Me Before I Started Running…
It may have taken you months or years to put on those extra pounds, so you can’t expect the weight to just fall off after one salad and a run. Slimming down takes time and all the healthy choices you make every single day bring you one step closer to a fitter, stronger you. Here…
Indie electronic and dance music is my favorite kind of music to run to. And when I heard the new Chainsmokers and Halsey song today, I had to make a playlist featuring two of my favorite artists for my weekend workout. Related Stories: This Angry Playlist Is Perfect For a Pissed-Off Workout This electric, empowering…
When it comes to health and fitness, words matter. What do you tell yourself when you work out? I believe that the more we shift the focus to feeling good vs. a number on a scale, the more success we’ll achieve, the more joy we will experience, and the more likely we are to commit…
The following post was originally featured on The Fitnessista and written by Gina, who is part of POPSUGAR Select Fitness. Hellooooooo. How’s the day going? Hope you’re having a wonderful one so far. [This post dives into some fitness and body-related content, so if you know that it’s not a comfortable topic for you, please…
