Exercises that target your backside not only add shape and lift in your jeans and leggings, but they can also make you a stronger, faster runner. To work the glutes a little more, we suggest you grab a set of dumbbells. Look good and run faster with these effective tush-toning moves. Related:The Moves You Should…
Dive into this new workout trend that takes yoga to the next level!
Source: Pop Sugar
We’re big believers in keeping up with your fitness routine no matter where you are in the world. Just because you’re not at your usual boot camp boutique with your familiar instructor or go-to machines doesn’t mean you should skip the sweat session altogether. In fact, you can totally make any hotel gym work for…
Ernestine Shepherd, the “world’s oldest female bodybuilder,” just turned 80. No, seriously, this woman is 80. Years. OLD!
Source: Pop Sugar
When it comes to workout gear, one style does not fit all, which is why we’re all about tailoring your exercise clothing and gear to suit your personal style. If you’ve already found the perfect custom gym bag, sneakers, and clothing, then you should also consider giving your yoga mat a makeover (especially if you’re…
If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates-based cardio workout.
Source: Pop Sugar
If you’ve ever watched a Cirque du Soleil show, you know how breathtaking aerial performances are. Thanks to the show’s popularity, a number of acrobatic studios have popped up all over NYC, bringing aerial hoop workouts to the mainstream. The best part of aerial hoop classes is that you can participate regardless of your proficiency…
The first thing I noticed when I stepped inside Orangetheory were the bright, Hi-C-colored walls and orange-themed workout machines. Like any first-timer in a fitness class, I was a little apprehensive; my goal was to survive and not embarrass myself in front of the group of really fit-looking people. During the introductory portion of the…
British kickboxing champ Ruqsana Begum has a mission: to help other Muslim women feel comfortable getting into sports.
Source: Pop Sugar
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Grab a jump rope and a resistance band because I have a sweaty upper-body workout for you today! This is a great workout to keep in your back pocket when you’re traveling since…
