When you’re new, the scene at a yoga studio can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time. Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your…
Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus. Yet, you’ve been happily traveling along at a consistent pace – or maybe just afraid to max out your intensity. If you’re ready to tackle intervals but sprinting scares the sports bra off…
Let your body be your gym! No matter where you are, you can do these two fundamental bodyweight exercises that work your core and flatten your abs. Learn the moves and incorporate them into you workouts regularly.
Source: Pop Sugar
Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat, press play, and get ready to work out. Namaste.
Source: Pop Sugar
Even if you won’t be sporting cropped tops this Winter, feeling and looking your best is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere.…
For years all we’ve heard is Lululemon this and Lululemon that, but aside from this iconic activewear line, there are a ton of other high-quality athleticwear brands we love that you might not know of – yet! If you’re not sure where to start, check out these labels that do their best to flatter women…
After missing a session with my trainer last week, I poked his brain on how to maximize my workouts when I’m short on time. One word: supersets. While unfamiliar with the term, I had already experienced the concept of supersets in our training sessions. During supersets, you pair up two different sets of exercises, one…
Ever plan to go to the gym and stop dead in your tracks because you just don’t know what to do? Maybe your goals are too broad? Maybe you’re expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one simple workout plan that doesn’t require…
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Source: Pop Sugar
Let’s face it: getting a stronger, leaner core only comes from putting the time in at the gym and eating right. But what if you could put in the effort and it wasn’t any harder than sucking in your gut? Got your attention? We thought so! It’s time to try out the stomach vacuum. First…
