Divorce is not exactly a walk in the park. If you thought planning your wedding and getting your bridesmaids ready for that walk down the aisle was tough, it doesn’t hold a candle to splitting apart your life, and sometimes a child’s life, like divorce does. Even the easiest divorce can be unnerving. When my…
In case you were losing sleep wondering whether or not Ronda Rousey was going to be in this year’s Sports Illustrated Swimsuit Issue, the secret is out! The amazing UFC fighter posted this pic to her Instagram account saying, “I was one of the lucky few chosen to be a canvas for a hand-painted masterpiece…
Yay! Today you get to take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But remember, to speed the recovery process, it’s good to get your blood flowing to help feed your weary muscles. So take yourself for a 20-minute stroll then show your hamstrings…
When you’re suffering from a dull, tension headache, try these yoga poses before reaching for medication. They’re a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They’ll also improve circulation, slow down your breath, and calm your mind.
Source: Pop Sugar
Sometimes you just need to cry on the outside during crazy-hard workouts, so thank Adele for feeling the pain with us. We know you’ve been working hard getting ready for your North American tour, and we can totally relate to the I-can’t-wait-for-this-to-be-f*cking-over face. We’ll think of you the next time we want to punch someone…
It’s time we shatter the myth that only thin people do yoga, and this video is gorgeous proof that strength, flexibility, and confidence come in all shapes because they all come from within. Yoga is a state of mind, and no matter what size your yoga pants are, anyone can rock a damn fine Down…
The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I…
While there’s no miracle move to diminish back bulge – it’s a matter of doing calorie-burning cardio to decrease your overall percentage of body fat – it’s still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you’re…
For all the yoga fanatics who need some fresh gear in 2016, look no further. Kate Spade New York and Beyond Yoga have created a playful athleisure collection you’ll want to get your hands on. The line is a marriage of what they each do best, blending fun details and bright colors with high-quality fabrications…
Forever 21 is known for its affordable and trendy selection of clothing and accessories, but it doesn’t stop there. The retailer just debuted its 2016 line of superchic activewear that would make any fitness-lover swoon. From mesh tanks to crop tops and leggings, the collection is perfect for women who want to bring a little…
