Bad weather can’t get in the way of your treadmill runs! That’s what’s so great about running inside. But if you’ve hit a plateau with your workouts or you’re not losing as much weight as you think you should, follow these calorie-burning tips the next time you hop on the moving belt.
Source: Pop Sugar
Core strength isn’t rocket science. No need to overthink this. Below are six exercises. You’ve seen them before. You’ve done them before. You’ve wished they worked before. The difference? You’ll be doing them in a sequence that is most conducive to targeting your core muscles. The added bonus? You’ll only be doing one set of…
Celebrate the start of Winter with a little yoga. This 10-minute flow will make you smile, laugh, and then smile some more! Mandy Ingber‘s yoga for happiness will help you open up the heart, appreciate who you are, and find gratitude in everyday life. With all the fun you’re having, you won’t even realize that…
Toning up your inner and outer thighs doesn’t require a trip to the gym – all you need is your own body’s weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the results you’re after. What are you waiting for? Let’s get moving.
Source: Pop Sugar
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so…
Going from home to work to gym can require a lot of forethought. Don’t make having an empty gym bag the reason you skipped a workout today. Related: Time-Saving Tips For a Lunchtime Workout Always pack the night before: You don’t want to have to scramble to find a pair of socks when you’re already…
If you’re forgoing the comfortable temperatures of your gym this Winter, that can mean dealing with a lot of snow, ice, hail, rain, and sleet. Winter running has just as many challenges as running in extreme heat, but with the right gear, you’ll stay warm, dry, and comfortable. Your comfort level depends on many factors,…
Welcome to your first rest day! But let’s get something clear – chilling out means easing up from gas pedal, not taking a full-on break. We suggest a little light cardio to keep your momentum going and to get your blood moving, like a brisk walk, a short jog, or quick swim. But why not…
Need to shape up your backside? Look no further – we’ve got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! – Additional reporting by Michele Foley, Lizzie Fuhr,…
