Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.
Source: Pop Sugar
If you have a few 5Ks and 10Ks under your belt, you’re probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don’t be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross training, strength training and stretching, and…
Whether you’ve let go of your gym membership or you’re spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per…
Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant…
It’s that time of year – when everything seems to sparkle a little bit more, including your wardrobe. Outshine even the most sequined party dress with these workouts that will help you dazzle this holiday season. A few of these quick workout ideas will help you feel your confident best on New Year’s Eve. Sculpted…
The struggle to get up and exercise is real. Whether it be as soon as you wake up in the morning or right after you get off work, the spark to put on your gym gear and break a sweat isn’t always there. Even if you’re feeling lazy, you know that your fitness regimen is…
Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, when needed, rest in…
With CrossFit studios popping up all over country and American Ninja Warrior’s Kacy Catanzaro killing it on our TV screens, never before have so many women started to embrace their strength, lift heavy weight, and take the pressure off of being oh so thin. In need of a little gym inspiration today? Look to these…
Get ready to work it old school! We’re channeling a little Jane Fonda and a whole lot of ’80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony. Source:…
What marathon did you run last week? How many seconds did you shave off your PR? Found a new foam-roller exercise that cured your pulled hammy? We get how some runners can be so (ridiculously) obsessed with running that they feel the need to share it every waking second (hey, we can be like that…
