Whether you’re new to running or have a few races under your belt, the way you run might be the reason you can’t seem to shake off those lead legs. Take a look at this checklist to be sure you aren’t holding yourself back with these running mistakes. Changing one of these bad habits may…
We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball. This must-have ball inflates easily with a straw to a diameter of seven to 10 inches depending on the desired firmness. You can easily deflate the ball too. And once flat, it’s easy to…
If Star Wars: The Force Awakens was the best thing to happen to you this year, then you’re going to love New York City’s latest fitness trend: lightsaber workout classes. Using the Force (and your core) to perfect the art of intergalactic combat, wielding lightsabers in fitness classes will help any geek learn to love…
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets – so you can challenge yourself on a few of the moves with heavier…
It may be months before you’re slipping on a bathing suit again, but that doesn’t give you the green light to forget about your abs. Even under your baggy sweater, it’s still important to maintain a strong, toned core. It will not only prevent back pain, improve your balance and posture, and make running, skiing,…
One thing that sucks about doing a weight loss program is that you can’t have pizza. Man i miss pizza..– Zach King (@ZachKingSTL) February 15, 2015 path to weight loss this shit sucks I want a burger https://t.co/24YjRucsDw– ig: DaBoyGhost (@DaBoyGhost) November 23, 2015 I know I’m serious about this weight loss now cause instead…
Your leggings and skinny jeans are psyched. You know why? Because you just did this three-minute butt workout, that’s why. You can give yourself a pat on the back, and someone just might give you a pat on the tush when they notice you’ve been spending a little extra time on your backside. For even…
When I set my eyes on participating in my first triathlon seven years ago, I hadn’t run just to run since 8th grade track when I ran the merciless 400 meters – one loop around the track at a painful semisprint speed. Biking and swimming were already some of my favorite pastimes, making a triathlon…
To reshape your backside, you need to work your butt from multiple angles to tone all your glute muscles. This combination move, mixing two basic lunges, does just that. And, best of all, it requires no equipment so you can do at home. Side Lunge to Curtsy Lunge Combo Step your right leg wide to…
Planks are one of the most effective exercises because they fire up so many muscles at once, especially the core and upper body. You can make them even harder – you know you want to! – by adding a pair of dumbbells. Grab a pair of three- to 10-pounders and throw these moves into your…
