Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout, day five of our Better-Body Challenge, plays with speed and changes minute to minute. Playing with speed like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over. As always,…
There’s nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you’re OK? You catch a glimpse of your sweaty self in the bathroom mirror, and the unnaturally, brilliantly red face…
Short on time? Don’t skip the strength-training session – get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.
Source: Pop Sugar
If you’re not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons such as tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and…
When your lower back is sore from running or sitting all day, here’s a relaxing stretch to target that area and open the hips. Sit on the floor with your legs in front of you. Bend your knees so they are slightly wider than your shoulders. Plant your feet slightly wider than your knees, with…
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom (maybe even one like Jen Selter). It’s time to step up your strength-training routine. Just like hiking and running hills, these 11 moves will build, sculpt,…
Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you’ll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan. Welcome our Better-Butt Challenge! Good news: for today’s workout, all you need…
It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit we recommend using 10-pound weights, but these moves…
When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms – no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you’re just starting out on your own…
I lived in the Bahamas until I was 3 years old, then grew up 10 minutes from the beach in sunny South Florida. And while I knew a few boys who were into surfing, Florida doesn’t have the surf culture of California or Hawaii where big waves reign supreme. Despite the 27 years on this…
