Master the Burpee in 4 Easy Steps
If you can’t do a burpee, you’re not alone. Find out how to build up to this one move that will tone your entire body.
Source: Pop Sugar
This Yoga Sequence Is Even Better Than a Before-Bed Massage
Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you’re putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
– Additional reporting by Jenny Sugar
Source: Pop Sugar
You're 30 Days Away From Your Best Booty Ever
Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here’s a new challenge for you to try. It involves five different squat variations that you repeat and eventually work…
Differences Between Working Out in Your 20s vs. Your 30s
When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well. Give a little nod or chuckle (or shed a little tear) if you can relate to these.
Source: Pop Sugar
Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat
Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout. Set the incline to one…
All-Time-Best Inner-Thigh Exercises
A toned inner thigh is a healthy inner thigh – attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Winter comes along.
– Additional reporting by Leta Shy
Source: Pop Sugar
Khloé Kardashian's Gym Selfies Prove You Have Way More in Common With Her Than You Think
Holidays, crazy-busy schedules, and life in general getting in the way of your workouts? Khloé Kardashian totally relates! After taking a two-month gym hiatus, she’s noticed changes not only in her body, but in her mind as well. We all need regular exercise to stay sane and feel strong and comfortable in our skin. And…
Compare Before You Wear: The Most Popular Fitness Trackers
Lately, it seems like no outfit is complete without a wearable fitness tracker. With sleek designs and bright colors, the latest and greatest in self-quantifying technology are making their presence known on arms everywhere. Interested in joining the fitness-tracking pack? We’ve rounded up some of the most popular fitness trackers – including the Jawbone UP4,…
How Long Should You Wait to Work Out After Eating?
How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes…
The Simple Technique That Will Help You Run Longer
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session…