I’m guilty of not stretching nearly as much as I should, but every time I do I’m reminded why it should be a daily part of my life. Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you’re less apt to experience discomfort or workout-related injuries. You don’t have…
Sometimes, you head to the gym craving a treadmill run and arrive only to find all the machines full. Bummer! But remember: there are some creative ways to work around this situation. Instead of throwing in the towel and heading straight for the sauna, try this elliptical workout instead. To make this joint-friendly machine feel…
It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You may be doing it wrong, says fitness trainer and healthy chef Katy Clark, a former contestant on Food Network Star. She shared with us her top tips for ramping up…
Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone’s strength-training repertoire. When learning these exercises, it’s important to start with a light weight first – Laura recommends a five- or 10-pound kettlebell. You…
Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher – and we mean that in the best way possible. It’s a full-body workout to help you through the holidays – and beyond – by revving your metabolism and boosting your spirits. Grab a set of…
Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat,…
When you’re pressed for time during the holidays, it’s important to make the most of your time at the gym. Instead of feeling like you need to spend tons of precious time on a lengthy cardio session, these gym hacks will shave time off your workout and help you see results. Add intervals: Maximize your…
There’s no denying it: CrossFit boxes are crawling with strong and handsome dudes. Whether you’re a WOD enthusiast or someone who appreciates the work that goes into a rock-hard bod, you’ll appreciate this sexy lineup – the six-packs and crazy feats of strength are staggering.
Source: Pop Sugar
Don’t you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt – all you need is a resistance band, and you’ll instantly target your tush and outer thighs. Hold on to either end of your resistance band, and place the center of the…
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away any stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to get your blood flowing and…
