No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, and none of them take more than five minutes. That’s it! Just five minutes. We know you’re busy, but you can…
There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good – defined pecs can give your breasts some extra lift. Strengthen your chest with these 10 effective exercises that include a mix of bodyweight and dumbbell moves with some fitness props, like a BOSU, added into…
There are a few obvious things a yoga instructor expects from yoga students. Show up on time, don’t make a ton of noise if you need to leave early, don’t be disruptive by laughing with your girlfriends in the back of class, no answering cellphones or texting, and please – for everyone’s sake – wear…
We’re obsessed with fitness fashion as much as you are, but we also know this stuff can be crazy expensive! When it seems like every pair of leggings out there costs at least $100, sometimes it feels like you have to stick it out with your old stuff or hit up an end-of-Summer sale. Related…
Afternoon pool session! This is single leg step downs with a Thera band around my knees (3×20 each). Ready to ski tomorrow!! A video posted by Lindsey Vonn (@lindseyvonn) on Sep 12, 2016 at 12:42pm PDT Professional skiier and Olympic gold medalist Lindsey Vonn has become our personal trainer. Well, virtually, that is. If we’re…
At the 2016 Olympics this Summer, the United States’ Matthew Centrowitz Jr. completed the men’s 1500-meter race in an incredible 3:50. Meanwhile, at the 2016 Paralympics, Algerian runner Abdellatif Baka just finished the same exact race – except for the visually impaired – in a whopping 3:48.29. While Abdellatif’s achievement is astounding all on its…
We know Ellie Goulding likes to work her core, and here are some more of her core-blasting moves that also target the arms. We can feel her heart pumping through this video!
It was my Wednesday night SoulCycle class with Ian, and when we finally got to the weights section after a crazy-tough out-of-the-saddle run, I was so relieved to sit down and do a bit of arm work. Related Stories:If You Have Trouble Sleeping at Night, Try This Yoga Pose After the standard set of bicep…
The following post was originally featured on Fit Bottomed Girls and written by Karen, a contributor to Jenn, who is part of POPSUGAR Select Fitness. If you’ve been reading my posts lately you know I’ve been super jazzed about my workouts and credit my investment in a personal trainer for my newfound enthusiasm. Armed with…
This workout may be short, but it’s intense. You’ll definitely feel your heart pumping after this one! Since each move involves a lot of reps, do as many as you can with correct form, and take breaks if you need to. If you don’t stop moving, this workout should take you seven minutes or less.…
