The following post was originally featured on Fit Bottomed Girls and written by Karen, a contributor to Jenn, who is part of POPSUGAR Select Fitness. When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a senior citizen or a Michael…
We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this killer leg workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips from Kayla. Instructions For Leg-Toning Circuit Workout Start a timer for seven…
Ariana Grande performed “Side to Side” at the VMAs on a stationary bike, and we took that as an indicator that this would be the fitness jam of the year. The Fitness Marshall also took note with this dance, and we’re obsessed. It’s fast-paced, it’s fun, and it will get your heart rate up in…
“I don’t have time” is no longer an excuse! Everyone’s got five minutes, and these workouts can be done anytime, anywhere. If you don’t have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!).
Source: Pop Sugar
Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast workout that you can do whenever and wherever since it requires no equipment. Watch and learn, then do the circuit as many…
You’ve come up with a million and one excuses not to work out, but there’s a part of you that knows you should. When you need a little inner motivation, tell yourself one of these things and it should help motivate you to grab those sneakers and get your sweat on. “I always feel better…
Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and…
There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry’s Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this fast-paced boot camp,…
This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It’ll also get your heart rate up! All you’ll need is a 6- to 12-pound medicine ball. Related Stories:7 Medicine-Ball Moves For an Even Better Workout Start in a split lunge, dropping the back…
There was a lot of groaning happening during celebrity trainer Kit Rich’s class; her mantra of the day seemed to be “just 10 more seconds, and get lower!” It didn’t matter how pretty our location was – poolside at the W Los Angeles – every plea for 10 more seconds sounded like pure torture. That…
