While a home gym typically requires a dedicated room, expensive equipment, and a decent amount of time to create, an at-home yoga studio requires basically zero effort. It requires even less room than a meditation space, because you can totally pack away your at-home yoga studio when you’re done with your practice. Related Stories:Ultra-High-Waist Pants…
Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat – especially in the lower belly. The more muscle you have, the more calories you will burn naturally,…
Ready for a new treadmill challenge? Los Angeles-based celebrity trainer Lalo Fuentes, CSCS, created this intermediate-to-advanced interval workout, allowing you to take your body to new heights in a totally feasible way (read: frequent walking breaks). You can do it! Related Stories:Killer Butt-Shaping Moves From One of LA’s Hot Trainers “This 30-minute treadmill workout will…
Imagine doing Dancer pose without feeling unstable. It’s possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you challenge your balance without falling and will also work to tighten your core. What a way to end the Summer! Source:…
If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, which means better posture and improved breathing. And the benefits don’t end there – spinal twist poses also…
It’s no secret that kettlebell exercises torch calories. They’re also incredible arm and core strengtheners, and when used in a deadlift, can give you a tighter tush and shape your whole body. Related Stories:7 Moves to Burn 400 Calories in 20 Minutes This around-the-world move, also called an “orbit,” can work your obliques, strengthen your…
Love the new Fergie song? Want to dance to it? The Fitness Marshall has you covered. Related Stories:Stop What You’re Doing and Dance to Justin Bieber’s “Cold Water” Immediately In this recent installment of Caleb Marshall’s insanely fun choreography, you’re going to get a high-powered, supersweaty workout in just under three minutes. Laugh, dance, and…
Celebrity trainer JJ Dancer shows us the move celebs like Jenna Dewan Tatum use to keep their legs sexy. You’ll have so much fun feeling yourself in this move that you’ll hardly notice your booty and thighs are getting a major workout!
Source: Pop Sugar
The good, the bad, and the ugly – when it comes to fitness trends over the years, Funny or Die is reminding us about them all. To celebrate the 60th anniversary of the President’s Council on Fitness, Sports, and Nutrition, Funny or Die released a hilarious new video demonstrating the history of exercise starring Nick…
Miley Cyrus is giving us another yoga lesson today, but we’re not sure if we can keep up. A photo posted by Miley Cyrus (@mileycyrus) on Aug 31, 2016 at 10:54am PDT Related Stories:Miley Cyrus Just Made This Yoga Pose Look Incredibly Easy This superchallenging yoga pose is an Ashtanga posture called Kurmasana, or Tortoise…
