Where my little ladies at? As a 5’2″ fitness addict who is currently wearing a size 23 petite pair of jeans (that almost needed hemming), I feel your struggle when it comes to finding the perfect pair of running tights that don’t need to be cuffed four or five times or a long-sleeved active tee…
We all have those days when the thought of getting out of bed for a workout is the least appealing idea. Even disciplined athletes aren’t immune to these slumps and need extra motivation to stay focused. Professional volleyball player and Fitbit ambassador Gabby Reece is no exception. When I spoke with Gabby at a recent…
Pulling myself out of bed at 6:14 a.m. to catch the 6:29 bus to make a 7 a.m. cardio class would’ve sounded absolutely effing nuts if you had proposed the idea to me a couple years ago. Related Stories:The 1 Thing That Got Me to Start Working Out That’s because working out never sounded fun…
With Labor Day weekend signaling the end of Summer – as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery – it’s a good time to head into the new season with a clean slate. One way to undo some of those Summer indulgences is with a yoga sequence designed specifically for detoxification.…
After my last half-marathon, I was hit with a pain I’d never felt before in my knees, particularly my left one. Every time I bent my knees? Pain. Sitting in a chair with bent knees? Pain. Exercising? More pain. Walking down stairs? NO. Related Stories:How to Keep Your Knees Happy and Healthy During Any Workout…
Jessie Graff made headlines earlier this Summer when she qualified for American Ninja Warrior while dressed as Wonder Woman. Jessie has since moved on to officially compete in the show and just made history as the first woman to complete the first course in the national finals. Referred to as the Stage One course, the…
When I work out, I sweat – a lot – and this happens at just about every workout you can think of. It’s not unusual for me to walk out of a Pilates class looking like I just completed 60 minutes of Spin. And sadly, my sweat does not smell like roses. It’s gross, but…
These two standing ab moves will help strengthen and tone your core, helping work away your muffin top.
Source: Pop Sugar
Layer up! Your runs are getting cooler and your hot yoga sessions are going to leave you a sweaty – possibly shivering – mess as you head outside the studio into much chillier temps. Toss on a long-sleeved shirt that you can easily tie around your waist if you get too warm. Related Stories:Freshen Up…
In one fell swoop, the kettlebell halo tones and strengthens your core, protects your spine, tones your upper back, and strengthens and leans your arms. This move totally torches calories, all while making you into a better, stronger version of yourself. Here’s how to do it. Related Stories:7 Moves to Burn 400 Calories in 20…
