Hannah Bronfman really does it all. The It girl, Adidas ambassador, and founder of health and wellness site HBFit is always on the go and always trying a new workout – it’s like she never loses steam. When we talked to Hannah last week, we had to ask her what her “secret” is for always…
We love our gyms and our ClassPass memberships, but let’s be real: the prices are skyrocketing lately, right? What was already expensive is just getting more and more pricey, but what can you do? Related Stories: Why You Should Balance Your Home Workouts With Group Fitness Here’s the thing: working out doesn’t have to be…
Two competitors who never once spoke a word before this race, shared a touching moment that beautifully illustrates what the Olympic spirit is all about. During the 5000-meter heat on Tuesday morning, US runner Abbey D’Agostino was running in a pack with four and a half laps left to go. She stumbled and accidentally clipped…
During Monday night’s 400-meter race, Shaunae Miller of the Bahamas beat the United States’ Allyson Felix in a controversial move that has since sparked a debate online. As the two track and field competitors approached the finish line, Miller dove across the finish, essentially falling down and yet managed to actually win! She ended up…
Runners and fitness enthusiasts of all kinds encounter sore feet at one point or another. And if things worsen, you can end up with a nasty case of plantar fasciitis, rendering you incapable of walking (major ow). If you don’t have a reflexology spa nearby, or maybe don’t have time to make it to the…
If your gym routine is new to you, it’s natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, but it can be a little nerve-racking if you’re not sure where to start. Luckily,…
Get the most out of your workout by being a two-timer and do cardio exercises that also strengthen and tone the abs. Here are five bodyweight strength-training moves that will get your heart rate soaring and your abs burning. We suggest incorporating one or two into your next sweat session.
Source: Pop Sugar
It doesn’t matter if you do one workout a week or one workout a day – if you exercise at all, follow these 10 essential rules in order to get strong and lose weight effectively, prevent injury, and love working out enough to stick with it. 1. Thou Shalt Enjoy Working Out If the exercise…
Vice-Versa: @katieledecky @MichaelPhelps re-create famous photo with opposite roles #riotoday #SwimUnited pic.twitter.com/S06rkRkcTz – USA Swimming (@USASwimming) August 15, 2016 Back in 2006, Katie Ledecky showed up smiling to an autograph signing with Olympian Michael Phelps and snapped the above photo when she was just 9 years old. Fast forward 10 years, and Katie is now…
In case you missed history being made last night, these memes of Usain Bolt dominating the men’s semi-final 100-meter sprint should get you up to speed. He went on to be the first person to win the event three times in a row, flying past his opponents with an enormous grin and an incredibly fast…
