If the incredible performances from Team USA in the past few days haven’t induced enough tears, here’s yet another tearjerker for you, courtesy of Nike. Related Stories: Pint-Sized Powerhouse Simone Biles Is Pegged to Bring Home the Gold In a powerfully narrated video documenting Simone’s childhood until now, Simone’s mother, Nellie, describes what it was…
If anyone could win a gold medal in being unintentionally funny, it’s Ryan Lochte. “I guess you would say I’d be like the Michael Phelps of swimming if he wasn’t there.” – @ryanlochte A video posted by NBC Olympics (@nbcolympics) on Aug 11, 2016 at 10:47am PDT In a recent interview with NBC, Ryan said,…
Did you know that trampolining is an actual Olympic sport? That’s sure to qualify your favorite childhood activity as a totally legitimate workout. In this episode of Hannahgram, Hannah Bronfman stopped by JumpLife, a trampoline workout studio in NYC, to learn all about how you can incorporate the trampoline into your training routine, even if…
Heading out of beach season and into “my favorite TV show is coming back” season, it’s so important to fit in exercise whenever – and wherever – you can. And as it turns out, you can totally get a Pilates workout off the Reformer, whether you’re on the couch watching your favorite shows or on…
We’re totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let’s take a step back and look at the program that made Kayla such a star and her clients so obsessed. Related Stories: 15 Incredible Workout Ideas From Trainer Kayla Itsines What Is It? BBG…
Why do the most basic yoga poses feel so hard? If you cringe every time your instructor asks you to step your foot forward and rise into Warrior 1, here are four things you can do to make this simple – yet challenging – pose not burn your thighs so much. Square Your Hips Proper…
Let’s get down to business to defeat the Huns the buns! Are you humming the Mulan tune yet? If working out to a Disney-powered workout playlist sounds more magical than a Dole Whip on a sunny day, then get excited: we have nearly two hours of tracks, spanning early classic movies and covers by Disney…
Sometimes you don’t work out because you don’t have a ton of time. Sometimes it’s because you don’t know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without any equipment, but this workout will target all your muscles…
Push-ups are one of the most simple, effective, and challenging exercises you can do. When done properly, they work your core, arm, and back muscles in a way that many other moves just don’t. And let’s be real, yeah, they’re tough, but you can totally do a push-up. It’s not like we’re learning new dance…
Plank and side plank are two of the most effective bodyweight moves you can do. If you’re a plank fan, then you’re going to love this variation. The sassy side plank targets the outer thighs, butt, arms, and abs all at once. Related Stories: The Secret to Beating Your Saddlebags For Good Lie on your…
