Lunges. Love them or leave them, but I think we can all agree that this classic exercise works your legs, butt, and core like no other. And the variations are practically endless. We’ve rounded up 15 of our favorites in this short tutorial video. Watch it and learn some new moves to rotate into your…
It’s probably not safe to get between Michael Phelps and the pool – as proven by his vicious prerace face in the Rio Olympics. As Phelps prepared to swim in the men’s 200-meter butterfly, he was spotted on camera looking particularly fierce before the race commenced. Apparently not fazed by his opponent, South African swimmer…
Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your elbow instead of your…
Fun fact: the Fitness Marshall (aka Caleb Marshall) – our favorite YouTube dance trainer – is obsessed with Britney Spears. We now get to benefit from Caleb’s affinity for all things Britney, with this fun new dance he so graciously choreographed for us. Related Stories: This Cardio Hip-Hop Routine to Sia’s “Cheap Thrills” NEEDS to…
No matter what your running level, you can always be a better runner. Here are our favorite tips that we’ve used to become better runners over the years!
Source: Pop Sugar
Many of us tuned into the Olympics this past weekend and thought, “Wow, Gabby Douglas grew up!” The star gymnast first entered the spotlight at the age of 16, and honestly, that’s the image we have of Gabby in our heads: a sweet, adorable teenager. She returned to the global stage at this year’s Olympic…
Who doesn’t want strong, sculpted, shapely arms? If you’re not seeing the results you’re after from basic strength-training exercises, you’ll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively.…
Despite spending three to four days a week in the gym throughout most of my 20s, I never considered myself to be strong. I worked out pretty aimlessly, never really having a plan or a goal. When I eventually took up cycling and running, it gave me that extra push to work harder and go…
Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk, Alicia Keys, and Kelly Rowland, she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ready to work.…
Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won’t need any equipment at all. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of…
