When it comes to staying fit and active, sometimes finding motivation is half the battle! If you’re looking for the ideal gift for your awesome fit friend, we’ve got some words for you – say all the right things with inspirational messaging on yoga mats, sporty tanks, and posters for their room, gym, or home…
Props to you for going through the motions of battling your sports bra on, throwing your hair in a bun, and lacing up your sneaks. And you even got in your car and drove all the way to the gym. Now you just need a little kick in the capris to get you out of…
If you’ve never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you’re new to yoga…
A photo posted by Lea Michele (@msleamichele) on Feb 12, 2015 at 3:35pm PST Lea Michele is no stranger to hiding her passion for working out . . . more specifically, tapping it back at SoulCycle. The singer, actress, and devoted indoor cyclist never completes a Soul session without a sweaty selfie. So when we…
There’s a lot of things that can stand in the way of you getting to the gym, but that doesn’t mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We’ve put together seven of our favorite fitness videos, which means you won’t go a single day without giving…
Sometimes getting out the door to go for a run is tough. No matter how much you love running, lacing up can be daunting at times. Motivate yourself with these inspirational quotes that remind you of the end results: that runner’s high and feeling of accomplishment. Now get out there and crush those miles! Related:How…
The holidays are here, and while your wallet might be trembling in terror, we’ve got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick from favorite brands like Lululemon, Nike, and Adidas, or discover some under-the-radar brands with…
The time is nigh: whether you’re overly excited for the holidays or can’t believe we’re talking about it already, it’s never too early to think about gifting. Better to be prepared, right? We’re helping take the guesswork out of this year’s holiday shopping by rounding up a combination of our favorite products and adorable items…
It’s hard to hold anything for one minute, let alone see results. We get that. However, we’re going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. The magic move you’re going to love to hate is a variation on the oblique V-crunch.…
Whether you’re going away for a 10K, your first marathon, or a triathlon, packing can be overwhelming and stressful, but Clif Bar‘s dietitian Marni Sumbal MS, RD, CSSD, LD/N – 11-time Ironman finisher, Ironman coach, and total expert on how to pack for an out-of-town race or event – has some solid tips for you.…
