Activewear can be crazy expensive. The first time I bought a pair of full-priced Lululemon leggings, I had a miniature stroke; I had never paid that much for workout clothes. I kept them untouched with the tag on for days, just looking at this glorious, luxurious piece of athletic fashion – it was this treasured,…
We’ve all had a Polly or Peter Pretzel in our yoga class, and admit it – you can’t help but ogle a little at their awe-inspiring strength and flexibility. It’s inspirational, and it gives a little insight into what years of practice can lead you to. But let’s face it: some poses are just flat-out…
A couple who met at a gym just got married in front of their “entire extended CrossFit family” at the 2016 Reebok CrossFit Games. The Brooklyn, NY, natives “fell in love WOD-ing in a pit and running obstacle course races.” Christina Moore, the bride, said she never dreamed of a big wedding – but it…
A Pilates class has a powerful ability to transform the body, lean out muscles, and amass a totally-devoted following of die-hard studio addicts. It’s Kate Hudson’s favorite workout and beloved by fitness enthusiasts the world over. And why? Because it works! But here’s the thing: Pilates is not cheap. With group classes ranging from $30…
Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona’s Baby Bulge Be Gone diet and fitness plan, this 20-minute workout mixes cardio,…
Personal trainer and founder of Own Your Age Fitness, Lorraine Gantt, lives her life by the idea that “age is just a number.” When going through a stressful divorce, Lorraine’s son brought her to the gym with him – her first time working out! – and she turned to fitness as a means of coping.…
The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Let’s kick off the day with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements (Man Makers + running) for a seriously high-intensity and…
We’re pretty in love with indoor cycling, if you couldn’t tell. It’s such a fun addition to a well-rounded workout routine, especially when you’ve got a killer playlist and an even better instructor. The energy in the room can totally take your cardio workout to the next level, and you leave the studio feeling like…
We love at-home workouts; they’re an incredible way to get in some much needed “me time” and do something great for yourself. They’re also a low-cost way to set your own challenges and goals, better yourself, and add a dose of mood-boosting endorphines to your everyday life on your own schedule. There’s also something to…
Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after cardio. Related Stories: 3 Booty-Blasting Moves From a Class Called “Best Butt Ever” Cardio will burn the calories and fat, but…
