We know the drill – working out on the regular is challenging both mentally and physically. And some days it just feels hard. Like really, really hard. To help you through these slumps, we’ve rounded up some tried-and-true techniques to help any workout feel easier. A proper warmup: Easing into your workout with a legit…
Gearing up for your next marathon? And by marathon we mean definitely mean Harry Potter movie marathon. What better way to squeeze in a workout than to do some exercises while watching your favorite movies? Endless entertainment and a full-body workout are waiting for you. Related Stories: Say “Accio Abs” at the Gym With These…
The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. I have not ONE but TWO high-intensity running workouts that will challenge your entire body from head to toe. Try one today or this weekend and then put the other one on your…
If you’re one of those people who eats, sleeps, and breathes exercise, these quotes are sure to ring true and get you psyched for your next workout.
Source: Pop Sugar
Whether you’re waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You’ll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and…
Losing weight is a long process that requires dedication and a lot of motivation, so breaking up big goals (like losing 50 pounds) into manageable ones (like losing a pound a week) is important. But celebrity trainer and Simple Skincare spokesperson Kacy Duke (who’s also a cofounder of Equinox gyms) reminds us to aim high…
Let’s tone up those glutes! LA’s popular personal trainer Lalo Fuentes, CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love about Lalo is that he works with all types of bodies, from celebrities to regular people just like us, so we know his moves work for all…
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, owner of LA-based WundaBar studios, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe. Source: Pop…
The following post was originally featured on Fit, Strong, and Sexy and written by Amanda Russell, who is part of POPSUGAR Select Fitness. Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you…
If you’re a Disney fanatic and looking for a new fitness challenge, then boy do we have something special for you today: The Disney Princess Workout Challenge. Related Stories: 33 Pieces of Disney Workout Gear That’ll Get You Pumped . . . Princess Style These exercises have been themed around well-loved Disney princesses, their favorite…
