You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you’re not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it’s a fun way to challenge…
I work out. Regularly. I’ve always been that way. For no reason other than the fact that I enjoy it. But I’m also really practical when it comes to my fitness. I don’t sign up for things I know I can’t do (looking at you, aerial yoga), and I also follow the rules when it…
Of course Britney Spears is ubertalented when it comes to her voice and dance moves, but did you also know she’s an amazingly strong and flexible yogi? Check out these Instagram photos of all her amazing (advanced) yoga poses including Forearm Stand and Handstand.
Source: Pop Sugar
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Yesterday kicked off bright and early with a pre-prepared breakfast (hooray for food prep!) that included a slice of a kale and sausage frittata with a square of baked steel cut oatmeal served…
Abe Nelson set out last July to start working out and feeling better. In his video posted to Reddit, he said, “I’ve transformed physically a little bit but mentally a whole bunch.” Related Stories: This Woman’s Weight Loss Story Is So Relatable His honest and open (and funny!) account of every part of his fitness…
New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-packed sardine cans (both in regards to the smell and the number of people). The dining options are endless – do I go for the $12…
At the 2012 London Games, watching Aly Raisman’s floor routine was a thing of beauty – and the judges agreed: Aly left London with a gold medal for floor. The opening tumbling pass, once deemed “impossible,” strung together four explosive moves that took all of seven seconds to complete. Now back to compete in this…
We think @aliciamariebody might actually be part superhero. For one, she loves cosplay, so oftentimes, she’s totally dressed like a superhero. But also she’s got a superhero bod – just look at those shredded abs! The author of The Booty Bible, Alicia Marie, has some seriously awesome tips about booty workouts, shaping and sculpting, and…
Working out is better with friends – especially if those friends are Serena Williams and Kevin Hart. The two celebrities recently paired up for a workout on the Nike+ Training Club app, and the promo videos are hilarious to watch. While the workout itself is nothing short of intense – a 15-minute high-intensity bodyweight circuit,…
Image Source: Everett Collection If you can’t get enough of ballerina Misty Copeland but can’t frequent her company’s performances at the American Ballet Theatre in New York, then Disney’s latest film casting news is going to have you on your toes – literally. Copeland announced via Instagram on Wednesday that she’ll be starring and dancing…
