I’ve never understood the appeal of a workout short. Even as the ongoing Summer season reaches its sweltering zenith, you can still find me in my trusty full-length black leggings. As a full-bottomed woman, I’ve always found running shorts to desperately cling to my legs and bunch up in all the wrong places. I have,…
Powerhouse Ronda Rousey knows a thing or two about striving for perfection; with an undefeated UFC record in 2015, Ronda’s once-undefeated record came to a devastating end with a shocking knockout last November. She opened up to Ellen DeGeneres earlier this year about how much that affected her, showing fans everywhere her vulnerable side. And…
If you’re an I-love-lifting-weights kind of gal, you’re going to love these quotes.
Source: Pop Sugar
Let’s dance! Our favorite YouTube dance trainer is at it again, this time with the ultrahot Ariana Grande song of the moment, “Into You.” Let The Fitness Marshall get you through a sweaty, high-energy cardio workout in under five minutes – you won’t even realize you’re working out. Related Stories: Get Ready to Work Work…
Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here’s a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you’ll notice a difference in how your muscles look and feel. This is a great yoga sequence for…
We know you’re well aware of the Pokémon Go craze, but have you realized it’s actually the hottest new fitness app on the market? Why go to the gym when you could go to The GYM!? And those Fitbit step goals? Totally crushed (speaking from personal experience, TBH). If you love fitness that doesn’t feel…
With the caption, “8 miles and made it to the top! Perfect way to start the day!,” Lea Michele posted a gorgeous photo of her gazing at a mountaintop reaching into blue skies.
Dietician Julie Upton, MS, RD, of Appetite For Health, on all the reasons you should be drinking more water. Water is the most essential nutrient for life. So, why are we always forgetting about it? New studies reveal that what you drink is as important for your health as what you eat, even though most…
You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that gut to the curb. Crunches aren’t the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute…
