PlyoJam is not your average dance workout! Beyond being super fun, it’s the perfect hybrid of dance and athleticism. This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. You’ll be left out of breath with a definite booty burn!
Source: Pop Sugar
Yoga is calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are also poses that engage the muscles of the back to make you stronger. Here are five back strengthening yoga poses.
Source: Pop Sugar
The infamous lower-belly “pooch” plagues plenty of women, but finding the right moves to target this problematic area is easy. Whether you’re a yoga star or gym rat, there’s an exercise on this list to suit your taste.
Source: Pop Sugar
Before you break out the poolside margaritas, get a quick workout session done – without ever having to leave the water! This five-move pool circuit will bring the heart rate up and also tone your lower body, thanks in large part to the resistance the water adds to each exercise. Related Stories: Summer Dream Workout…
Our friends at YourTango give us the lowdown on the healing powers of natural materials through Yoni Eggs for mind, body, and your daily dose of kegel exercises. Image Source: Etsy User Alive Crystals When you take them out, it feels like you’re laying an egg. After spending many months around Asia, I have learned…
Having a tough time motivating yourself for a workout? Maybe a little humor will help get you to the gym.
Source: Pop Sugar
Are you a back-of-the-classser? A front-and-center student who’s featured on the studio’s Facebook page? A ClassPass drop-in student who’s still trying to navigate the specific culture of each fitness establishment that you frequent? Whatever kind of gym rat you are, you’ve probably wondered what your instructor thinks of you at some point, and if you’re…
Serena Williams is one of the original girl bosses of our generation. She’s powerful both on and off the tennis court, has paved the way for so many young athletes, and stands up for women everywhere. AND, she’s heading into the Wimbledon finals this weekend; singles and doubles with her sister, Venus. Related Stories: Serena…
Admit it: at one point in time, your mother told you that you will never get into the shape you love just by sitting and doing nothing. And there is something truly criminal about that, even though she may have been right. We feel your frustration. That’s why we decided to find the one exercise…
Why yes, we are officially impressed with Britney Spears and her gorgeous handstand variation. Just look at the strength and calmness exuding from this perfectly posed inversion! Aside from working your upper body and core and improving balance and posture, getting upside down gives you new perspective on life, which can instantly turn a bad…
