When working out, you can be your biggest ally or your own worst enemy. Use these 7 tips, from our friends at Shape, to stay motivated when you’re working out on your own. The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly…
I have a confession to make: I am a fitness editor and I have a hard time making workouts happen. It’s my job, right? It should be easy. I know the benefits of regular sweat sessions and have plenty of workouts on hand, but it still feels like a struggle. Between working full time, mothering…
Barry’s Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes – warmup and…
Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It’s perfect for torching calories without having to go for a run. Here’s the workout to follow! But do scroll down further for detailed explanations of each exercise. Source: Pop…
Knee injuries are one of the most common woes of an active woman. To learn how to protect your knees and keep yourself feeling good during your workouts and runs (and prevent a nasty ACL injury), we consulted two experts – Dr. Armin Tehrany (orthopedic surgeon, shoulder and knee specialist, and founder of Manhattan Orthopedic…
The beginning of a new month is the perfect time to get motivated and treat yourself with new fitness gear. As July is heating up, we’re obsessed with gear that makes outdoor workouts more enjoyable, from running shoes to a bike with the perfect color and more. These are the products you’ll want to get…
Whether you’re drowning yourself in smoothies because it’s too hot to eat oatmeal or escaping to a studio class for a blast of A/C, Summer can be a tough time when you’re active. While we love running on the beach and going for a swim, there are definitely some problems that can arise . .…
Lunges are an incredible way to strengthen and sculpt your booty – this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it’s a dynamic stretch for both the hip flexors and the hamstrings, which will help you…
We’re here to make sure you never miss a sweat session! You can now catch 30-minute Class FitSugar workouts on the Z Living Network. Watch the video below to get a taste of the workouts. No gym? No problem! You can build muscle and burn calories with some of our all-time favorite workouts and our…
It’s not called a workout for nothing! That sh*t is hard! And these Instagram pics prove it.
Source: Pop Sugar
