We Tried the Boutique Studio Class Your Boyfriend Won't Hate

Image Source: Rise Nation In a dark room in LA, with intense, heart-pounding music pulsing at ear-drum-crushing decibel levels, intricately designed black lights sparkling along the ceiling, and a trainer on stage, Rise Nation was like a mountain-climbing fitness rave. After hearing my fit-obsessed Angeleno friends sing the praises of this workout (designed by the…

We've Never Seen a Trainer Sell Out a Football Stadium on a World Tour . . . Until Now

A photo posted by Kayla Itsines (@kayla_itsines) on Jun 26, 2016 at 9:45pm PDT “She’s going on tour . . . we’re buying plane tickets, renting a house for the weekend, making shirts, and going to see her at the Rose Bowl.” Out of context, one could easily assume someone was talking about Taylor Swift…

Even Kayla Itsines Feels Unmotivated Sometimes: Here's How She Deals With It

It’s hard to believe that Kayla Itsines – the trainer who has inspired millions of women around the world – has days when she doesn’t want to work out. But like every other human being, there are times when she’s particularly unmovitated, so if you’re feeling similarly, know you’re in good (no, great) company. She’s…

Get in the Patriotic Spirit With All-American Red, White, and Blue Activewear

From the Olympics to the Fourth of July, all the way through Labor Day, the Summer is ripe with opportunity to show your love for the good ole US of A. Run free in star-spangled tanks or lift weights while chanting “U-S-A!” in sparkling red or navy tights – the choice is yours, because freedom.…