This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It’s the perfect complement to a cardio workout,…
Keep your activewear rotation up-to-date with some fresh inspiration à la Instagram. These fitness fashionistas know how to style, in and out of the gym. Check out some of our favorite looks – and don’t blame us if this inspires a little online shopping. Related Stories: Beachy Hues and Ocean Blues: Vacation-Inspired Activewear Source: Pop…
Squeezing in a morning or lunchtime workout before heading into the office? Heck yeah, you are! But even if you’re fitting a quick workout into your schedule, a problem may still arise: you don’t have time to shower before your next meeting. And while a shower is always the preferable option when you’ve got the…
Activewear technology is a beautiful thing. Sweat-wicking fabrics keep us feeling fresher than ever, so we don’t have to sit in our own sweat; moisture is drawn out to the surface of the fabric, where it can evaporate, leaving us feeling cool and dry sometimes mere minutes after a sweaty hot yoga or cycling session.…
There’s no stopping gymnast Gabby Douglas – in fact she’s defying the odds. After her show-stopping performance in the 2012 Olympic Games, she’s got her eye on a new prize: making Team USA for a second time. While it might not seem odd to us – Gabby’s only 20, after all – in the competitive…
While your workout might be the same every season, your workout clothes beg to differ. These vacation-inspired pieces scream summertime, and they have just the right amounts of whimsical and technical, making for the perfect additions to your warm weather workout wardrobe. Bring the beach to the gym with oceanic blues and aquas, palm prints,…
Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is an effective and challenging tool to get things started. Get in gear, and…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to…
If you’re over your repetitive treadmill routine, a nightclub-inspired workout might just be your remedy. Named after Miami’s famed area code, 305 Fitness combines high-intensity interval training with hip-hop and sports drills to deliver a seriously high-energy exercise. In this episode of Hannahgram, Hannah stops by 305 Fitness to add a little Miami heat to…
If you’re expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. If you’ve already tried this sequence to open tight hips and hamstrings, here’s…
