Get ready to shake your booties with The Fitness Marshall to Meghan Trainor’s new song, “Me Too.” This confidence-boosting jam will have you up and out of your seat, sweating to the beat, and getting that heart rate up QUICK. Can we also just say how much we love Caleb’s “backup booties”? Those girls can…
When the going gets hot, it’s time to move your workout to the pool. Here are four calorie-blasting moves that make a great water workout. Put on your swimsuit, jump in the pool, and get ready to burn up the calories while staying cool.
Related: Find the Perfect Swimsuit For Your Body
Source: Pop Sugar
Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you’re going to have to push yourself.…
If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates-based cardio workout.
Source: Pop Sugar
If you go to any activewear store, you’ll notice a lot of the same stuff – skintight leggings, strappy sports bras (and bralettes), racerback tanks, and compression shorts. For some women, this is awesome: more ways to show off the body you’ve been working on! But the truth of the matter is, not everyone wants…
Running is an incredible exercise for weight loss and leaning out the body, and we’ve seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits – mental and physical – which are equally impressive, powerful, and important. Did you know that running is part…
Never feel like hitting the gym when it’s that time of the month? A new study found that using alternative types of period protection may make a difference in your motivation levels. Our friends at Shape explored the study, and here’s what they discovered. When you’re on your period, heading to the gym can feel…
Not all heroes wear capes, especially when they are competing on an extreme obstacle course. Jessie Graff is a professional stunt double who has worked on Iron Man 2, X-Men: First Class, Transformers: Dark of the Moon, and a whole host of other action films. Earlier this week, she competed in LA to qualify for…
If you have some beach time scheduled soon, we’re stoked for you. And might we suggest that the sand offers more than opportunities to build castles? That soft, granular surface provides excellent resistance, so it’s not only an inexpensive way to keep up with your workouts, but walking or running on sand also burns about…
If you only have the time (or the patience) to do one abdominal exercise, make it this highly effective move – the kneeling roll-out with an exercise ball. It strengthens your core while toning your abs and glutes; you’ll feel it after only a few reps. Trust me. Related: Skip the Crunches and Try These…
